Main Article Content
The purpose of this study was to find out the effect of speed, agility and quickness training on selected anthropometric and motor fitness variables of football players. To achieve the purpose of the study 40 football players were selected on random bases from the colleges located at Chennai city who have represented at state level tournaments. The subjects were divided in to two equal groups of 20 each and designated as control and experimental groups. Their age ranged between 18 and 24 years. This study consisted of one independent variable namely SAQ training. Among the two groups selected, group-I was treated with SAQ training and group-II acted as control group. Both the groups were tested prior (pre-test) and after six weeks (post test) on height, thigh girth, calf girth, speed, agility, horizontal explosive power and strength endurance.