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Abstract
It is a common perception that working life is changing across the world, and along with it there arise new challenges and problems for individuals to maintain a healthy and balanced life free of the stress. Many researchers established tests to assess the life stress of an individual using various parameters and then assess the same. Our goal here is to assess life stress with the aim of achieving and understanding how to maintain a balanced life mentally, emotionally and physically. In our study, we shall use the Ardell Welness Stress Test created by Don Ardell in 1977 and then updated in 2018 to suit the current age employees and their mindset towards current challenges and environment.