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Abstract
It is said that “Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances." But today Man’s unlimited desires for materialistic comforts and sensual pleasure and his inconsumable passion for gaining more and more fame and success have suppressed that natural inspiration of the Causal body .This made the human life worst even then the hell and caused the tremendous flood of the mental disorders like stress , tension, anxiety etc. At one point or the other everybody suffers from stress. Relationship demands, physical as well as mental health problems, pressure at workplaces, traffic snarls, meeting deadlines, growing-up tensions—all of these conditions and situations are valid causes of stress. Stress can cause headaches, irritable bowel syndrome, eating disorder, allergies, insomnia, backaches, frequent cold and fatigue to diseases such as hypertension, asthma, diabetes, heart ailments and even cancer.