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Abstract
Back pain is one of the most common and costly medical conditions in modern society normally condition improves within a few weeks or months. These muscle inequities create unequal distribution of forces around and weaken the vital joints of the trunk and upper limbs, thus making the person more susceptible to muscle strain, stress and pain. Yoga is now emerging as a promising mode of treatment for chronic back pain. Yoga offers a holistic approach to health and considered as a form of mind-body technique. Yoga works on improving the elasticity of the muscle & strengthens the muscles thereby improving the condition of the spine. Yoga is now emerging as a hopeful means of alleviating backache like upper back (Neck), lower back and scapular pain. The present aim of this article studied the Yogic management for Back ache.