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Abstract
India is a developing country, with a globalised economy, where people have transformed to a materialistic being. Earning high and living a lavish life is the only motive. Living for materialistic things, where organizations are demanding more, people sacrifice their health, family and social leisure resulting in conflicts. There arises a need to determine how handle such conflicts. These decisions must come from deep inside an individual value system which is based on strong and enduring principles. When people follow the path of spirituality taking such decisions becomes easier and they lead a stress free life heading towards a balanced work-life. This is the motive to take this topic as my research to help people release stress practicing spirituality and achieve a balanced work-life.