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Abstract
Organic food is always been the topic of discussion whether it comes on healthy diet or being in vegetarian diet. Food which includes Dairy, Vegetable and lentils not only gives macronutrients to the body it ensures healthy lifestyle as well.Nowdays Consumption of Vegetarian food is increased but production is limited when it comes on Organic production. Nearly two decades ago we used to get fresh vegetables and fruits which was having minimum influence of pesticides and other harmful chemicals, Nowadays all the vegetables most sprayed with pesticides included tomatoes,cucumbers,capsicums,potatoes,spinach etc.